A healthy respiratory system means you are taking fresh air
and your respiratory system is working well. A slight decrease in lung function
of respiration may cause the disorder throughout the whole body that result in bad
affect on overall health. There may be several reasons behind the improper lung
function. Health tips are given as follows to get a healthy respiratory system.
Quit Smoking
If you are stuck in this bad habit of smoking, you should quit
it. You must know that a cigarette smoke has tar & other dangerous
chemicals that affect the lungs by reducing their efficiency and capacity. The
long term smoking habit can cause irreversible and chronic respiratory
problems.
Regular Aerobic Exercises
A person’s respiratory system that is doing exercises on a
regular basis is healthier as compared to others who don’t. Exercises produce an
increased amount of oxygen that helps your brain to encourage healthy
respiration by increasing ventilation. This increased ventilation helps in
expanding lungs that leads to enhanced elasticity of air sacs & diaphragm straightness.
Therefore, it is recommended to you to not stop exercise and include these health tips on a
regular basis in your life.
Healthy Diet
To maintain healthy lungs, make sure that you are eating a
healthy diet. A healthy diet includes all the vitamins & other necessary nutrients
that your body requires to build and maintain tissues.
Maintaining Proper Hygiene
A viral or bacterial infection can give birth to major
microbial illness such as influenza, pneumonia that has the ability to decrease
lung capacity by absorbing necessary oxygen. A good hygiene can minimize these
microbial illnesses.
You should keep yourself away from touching public
surfaces. Make a habit of washing hands before and after eating.
