High Protein Healthy Breakfast Ideas

Breakfast means “Breaking the fast from the night before”. In other words, Breakfast is the first food and drink that you eat for the breakfast and influences your eating during the rest of the day. It is shown by many researches that a person who eats breakfast is significantly less expected to be obese and have diabetes as compared to others who don’t. High protein and healthy breakfast provide a punch of energy to assist power you through the day than a simple breakfast. Here we provide high protein breakfast ideas to jump-start your metabolism and fuel your whole day:

Whole-wheat Bread with Nut Butter

Whole-wheat toast with nut butter makes healthier breakfast for your good health. Two slices of whole wheat bread toast with the addition of 1 tablespoon of peanut butter on each slice, covered with sliced banana. If you take these toasts with one cup of skim milk, you have the most at 22 grams of proteins.

Strawberry Smoothie

A mixture of a half cup of strawberries, six ounces of plain Greek yogurt, 1/4th cup of fresh oatmeal, a sprinkle of honey and a half cup of skim milk or soy milk, provides 21 grams of protein.

Melon Bowl

If you take ½ of a cantaloupe melon with one cup of cottage cheese using the center as a bowl, you get a total of 25 grams of proteins.

Breakfast Burrito

Corn tortilla packed with sautéed onions, 2 scrambled eggs, 1/4^th cup of black beans is equal to 25 grams of proteins.

Apple Walnut Oatmeal

Take ¾ cup of dry oatmeal. Cook this oatmeal with 1 or 1/4 cup of skim milk. Add ¼ cup of chopped walnuts and one chopped apple with a sprinkle of cinnamon and honey. This breakfast is 24 grams of protein rich breakfast.

Options for vegans

If you are pure vegetarian and don’t prefer to eat meat, egg, etc, there are several breakfast options for you such as soy sausage, soy-based yogurt, milk, nuts, and Peanut butter. 

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